Listen to your body's whispers so you don't have to hear it scream

I had Friday off to unwind and study before my exam on Saturday (January 8th - I am the worst at publishing my posts). I took the opportunity of having some extra time to attend a yoga class.



I chose to go to a Yin class. The class was great. It was 90 minutes of stretching and wow did I feel it the next day and even more so the day after that.

Yin defined on the Moksha site as:



It was a great class and as much as I enjoy the convenience of the location, I much prefer the Moksha studios of Montreal.

I will definitely be back though.