Things I learned on my outdoor run last night:
1. Don’t run with the dog, he slows me down.
(I had to stop after 15 minutes because a little dog that was playing with his buddies, left the pack to chase after Frost and was determined to come with us if I didn’t stop. His owner was an a-hole and never apologized for the chase or thanked me for stopping so she could pick up her squirrel)
2. Run outside more because you suck. Running indoors for an hour is no problem. Running outside for half that amount kicked my butt.
3. Don’t run in a new location as it is getting dark. Dumb move.
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